Description
This homemade Chicken Apple Sausage is a delicious and healthy alternative to store-bought versions. Made with lean ground chicken, fresh apples, and warm spices, these sausages are juicy, flavorful, and perfect for breakfast or as a protein-packed meal. They are gluten-free, dairy-free, and can be cooked in a skillet, baked, or even grilled.
Ingredients
Scale
- 1 lb ground chicken
- 1 medium apple, grated (preferably Granny Smith or Honeycrisp)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon ground sage
- ½ teaspoon ground cinnamon
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 tablespoon maple syrup (optional, for a touch of sweetness)
- 1 teaspoon Dijon mustard
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon olive oil (for cooking)
Instructions
- In a large mixing bowl, combine the ground chicken, grated apple, salt, black pepper, sage, cinnamon, paprika, garlic powder, onion powder, maple syrup, Dijon mustard, and red pepper flakes. Mix well until all ingredients are evenly incorporated.
- Divide the mixture into 8-10 equal portions and shape them into patties or small sausage links.
- Heat a large skillet over medium heat and add the olive oil.
- Place the sausages in the skillet and cook for 4-5 minutes per side, or until they are golden brown and fully cooked (internal temperature of 165°F/74°C).
- Remove from the skillet and let them rest for a couple of minutes before serving.
- Serve hot with eggs, toast, or your favorite breakfast sides.
Notes
- Variations: Try using ground turkey instead of chicken for a slightly different flavor.
- Make-Ahead Tip: These sausages can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- Cooking Methods: You can also bake these sausages at 375°F (190°C) for 20-25 minutes, flipping halfway through.