Description
This vibrant and nutritious Salmon Bowl is a perfect balance of flavors and textures, featuring tender, flaky salmon, fluffy rice, crisp vegetables, and a zesty sauce. Packed with omega-3s and fresh ingredients, this dish is not only delicious but also a wholesome meal that can be easily customized to your liking. Perfect for lunch or dinner, it’s a healthy and satisfying bowl you’ll want to make again and again!
Ingredients
Scale
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp smoked paprika (optional)
- ½ tsp red pepper flakes (optional)
For the Bowl:
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup shredded carrots
- 1 cup cucumber, thinly sliced
- 1 cup edamame, cooked
- ½ avocado, sliced
- 2 tbsp green onions, chopped
- 1 tbsp sesame seeds
For the Sauce:
- 2 tbsp mayonnaise or Greek yogurt
- 1 tbsp sriracha
- 1 tsp soy sauce
- 1 tsp honey
- ½ tsp rice vinegar
Instructions
- Prepare the Salmon: In a small bowl, mix olive oil, soy sauce, honey, sesame oil, garlic powder, salt, black pepper, smoked paprika, and red pepper flakes. Coat the salmon fillets with the marinade and let them sit for 10–15 minutes.
- Cook the Salmon:
- Oven: Preheat oven to 400°F (200°C) and bake for 12–15 minutes until flaky.
- Stovetop: Heat a skillet over medium heat and cook for 3–4 minutes per side until golden and fully cooked.
- Make the Sauce: In a small bowl, whisk together mayonnaise, sriracha, soy sauce, honey, and rice vinegar. Adjust seasoning to taste.
- Assemble the Bowl: Start with a base of rice, then add shredded carrots, cucumber slices, edamame, and avocado.
- Add the Salmon: Place the cooked salmon on top, then drizzle with the prepared sauce.
- Garnish & Serve: Sprinkle with green onions and sesame seeds. Serve immediately and enjoy!
Notes
- Swap white rice for quinoa or cauliflower rice for a low-carb option.
- Add a fried or soft-boiled egg for extra protein.
- Use tofu or grilled chicken as an alternative to salmon.
- Drizzle with extra soy sauce or teriyaki sauce for more flavor.
Nutrition
- Calories: 550 kcal
- Fat: 25 g
- Carbohydrates: 50 g
- Protein: 40 g