Description
This Pan-Seared Rockfish with Lemon Butter Sauce is a quick and easy way to enjoy the delicate flavor of rockfish. Lightly seasoned and cooked to perfection, the fish is paired with a zesty lemon butter sauce that enhances its natural sweetness. Perfect for a healthy and flavorful dinner!
Ingredients
Scale
- 4 rockfish fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 tablespoon chopped fresh parsley
- Lemon wedges for serving
Instructions
- Pat the rockfish fillets dry with a paper towel. Season both sides with salt, pepper, and paprika.
- Heat the olive oil in a large skillet over medium-high heat. Add the rockfish fillets, skin side down if applicable, and cook for 3-4 minutes per side until golden brown and cooked through. Remove the fillets and set aside.
- In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the lemon juice and parsley, then drizzle the sauce over the cooked rockfish.
- Serve warm with lemon wedges and your choice of side dishes.
Notes
- For extra flavor, add a sprinkle of Old Bay seasoning or Cajun spices.
- Serve with steamed vegetables, mashed potatoes, or a light salad.
Nutrition
- Serving Size: 4 servings
- Calories: 280 kcal
- Fat: 18g
- Carbohydrates: 2g
- Protein: 25g